Craig Murray
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I'm Craig, 39, from Ireland/Scotland; although living in the south of England till this summer when I complete a personal training diploma (Reps Level 2/3). I was fit until around four years ago and I previously studied sports nutrition and sports psychology but soon after I allowed serious illness, injury and alcohol abuse to send me on a downward spiral; I can never allow myself to go down that road again so I've quit my job and when I'm fit and healthy again I'll work in something to do with fitness/sports. I've had a few injuries recently, from brain injuries, csf leaks, torn ligaments/cartilage and a broken clavicle but I'm confident I can work through these issues to reach my goals. I estimate that I have around 25kg of extra fat I need to lose and will be working on adding muscle and strength and improving my form with all exercises and improving my posture while losing that. I've already lost around 20kg over the last six months, although I slowed down my progress by drinking heavily for the last six weeks but now I'm sure that part of my life is over with. I can't wait to hit the gym to start the 12 week challenge this week.