Title Goes Here
Joel Ward
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Location:
Istanbul, Turkey
Gender: Male
Neck: 15.25 in
Chest: 15.5 in
Goal: Bodybuilding
Forearm: 11.375 in
Hip: 32.75 in
Age: 30
Calve 14.25 in
Shoulder: N/A
Height: 5'7"
Arm: 14 in
Waist: 31 in
Weight: 150 lbs
Thigh: 19.25 in
Body Fat: 11%
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About Me
I have been weight lifting on a consistent weekly basis for about 1.5 years. My goals are to continue gaining muscle, lose a bit more body fat, and improve my stamina concerning cardio. I weight lift five days a week, with some calisthenic exercises as well, and am currently doing cardio 3-5 days a week. I look forward to watching myself improve, and also to meeting some of ya'll and hearing your testimonials. God bless ya'll!