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Matt74

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Location: Melbourne Australia Gender: Male Neck: N/A Chest: N/A Goal: Lose Fat Forearm: N/A Hip: N/A Age: 49 Calve N/A Shoulder: N/A Height: 1.73 m Arm: N/A Waist: N/A Weight: 84 kg Thigh: N/A Body Fat: N/A%
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I have always been interested in Bodybuilding, of course I have my dumbbell and bench press set at home that I would randomly use. The last few years I have been more serious about getting into shape, I would hit the weights hard....then lose my way for a few months and then start from scratch again. I have now started a new job that has given me a lot more flexibility to dedicate time to my workouts so I'm giving it one last massive crack to get into shape. I'm interested in building bicep and triceps and shoulders I also have a fair bit of flab around the waist that needs to go. Every single bit of exercise and nutrition advice will greatly be taken on board Please HELP

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