Hakan Ozturk
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My name is Hakan, 26 male student from Holland. I used to be chubby and that affected my personality. I was shy, insecure and introvert throughout my teenage years. Around my 18-20 birthday I decided to lose weight and came across a diet book where they simply tell you to eat 6 times a day (3 meals, and 3 "snacks" like appels, crackers, soup) That way I lost some weight, I got me some contact lenses and got rid of my glasses. That way I gained confidence, I had my fist girlfriend on my 21th. Then I throughout the years I tried to lose more weight. I wanted to have a six-pack, and I still want it. When I started I was around 81kg (178.5lbs) and now I'm 66kg (149.9lbs). My weight loss journey was not always a descending line. I had setbacks, gained weight and always got stuck around the same weight 73kg (160.9lbs). My last attempt was a 10 day sport fasting. That made me lose some weight and now I'm at my lowest weight and fat percentage right now. Before I started my body fat was 11% (measured home with a clipper on myself) and after the 10 days my body fat is 9%. My waist got smaller too. My goal is to have a body like David Beckham/ Christiano Ronaldo. Athletic lean body with not to big muscles. My problems: I want to achieve it fast I want to see results every month My waist is flabby and can’t get it tight In the 10 sport fasting period I hit the treadmill every day for 30 min with a consistent heart rate of 157 bpm. Now I'm trying to track 5 times a week for 20-30min after my workout.