Skip to main content

Help with workout and nutrition

I'm a beginner and haven't got clear ideas

buckward
buckward g Jack Warleigh
2 Post(s)
2 Post(s) Gender: Male Goal: Gain Muscle Date Joined: August 8, 2017
Posted

Hi everybody!👋👋

I'm 17 and it's since a couple of months that I've decided to make a change in my life. Finally I joined this site and I'm here to ask you for some tips, regarding both workout and nutrition. I'm 1,82 m tall and my weight is about 127 lbs.I don't aim to become a bodybuilder, I just want my Abs and my chest to be well defined, even in poor light. As for biceps and triceps, I'd be satisfied with a decent aspect. Which are the best exercises to achieve my goal? Should I do cardio (perhaps HIIT)? What foods should I avoid and which should I include in my diet?

Here is a photo of my body at the moment. By looking at it, how much body fat percentage do I have? I've tried to calculate it lots of times but the results are different every time.

Thanks in advance!😃

Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted
Posted By: buckward

Hi everybody!👋👋

I'm 17 and it's since a couple of months that I've decided to make a change in my life. Finally I joined this site and I'm here to ask you for some tips, regarding both workout and nutrition. I'm 1,82 m tall and my weight is about 127 lbs.I don't aim to become a bodybuilder, I just want my Abs and my chest to be well defined, even in poor light. As for biceps and triceps, I'd be satisfied with a decent aspect. Which are the best exercises to achieve my goal? Should I do cardio (perhaps HIIT)? What foods should I avoid and which should I include in my diet?

Here is a photo of my body at the moment. By looking at it, how much body fat percentage do I have? I've tried to calculate it lots of times but the results are different every time.

Thanks in advance!😃

Welcome my bro!!!

 

Well you definitely don't need cardio! But what you do need is solid structure. I want you starting with my PPL program. Here is the link:

http://muscularstrength.com/Push-Pull-Legs

 

As for foods, once you become platinum you need to utilize my @mealplan app to start logging your food. This will be CRUCIAL for you to make gains. Also, check out this article for healthy food choices!

http://muscularstrength.com/article/healthy-shopping-list-for-life

 

As for bodyfat %, I would say 7 - 8% as a good starting point!

 

Let me know what you decide to do my bro!!!

Need 1 on 1 coaching? Send me a direct message to learn more!
buckward
buckward g Jack Warleigh
2 Post(s)
2 Post(s) Gender: Male Goal: Gain Muscle Date Joined: August 8, 2017
Posted

Thanks a lot Scott! I'll follow your advice and start with your PPL program straightaway.

muscular strength
 You must be a Member to view or reply this tread. Please Log In or become a Member .