Hi everybody!👋👋
I'm 17 and it's since a couple of months that I've decided to make a change in my life. Finally I joined this site and I'm here to ask you for some tips, regarding both workout and nutrition. I'm 1,82 m tall and my weight is about 127 lbs.I don't aim to become a bodybuilder, I just want my Abs and my chest to be well defined, even in poor light. As for biceps and triceps, I'd be satisfied with a decent aspect. Which are the best exercises to achieve my goal? Should I do cardio (perhaps HIIT)? What foods should I avoid and which should I include in my diet?
Here is a photo of my body at the moment. By looking at it, how much body fat percentage do I have? I've tried to calculate it lots of times but the results are different every time.
Thanks in advance!😃