Hi guys, I am 18, about 20%BF weight roughly 75kg
I wonder if it's possible to recomp at maintenance calories whilst lifting heavy 5 times per week?
I was planning to do upper/lower in lower reps range then push/pull/legs in higher ranges so total 5 training days per week.
I do not have the willpower to cut right now because of personal reasons and I don't feel like bulking since my bf% is already high.
I am not in a rush to lean down, my goal would be do lean down to 13-14% bf till the summer and add a few pounds of muscle.
Would this be possible over a 6 month period on maintenance calories?
As for my training experience I am a newbie to serious weightlifting.
As for my workout it would be this ( from a website but not sure if I can link)
Monday Heavy
Lower Day
Squat 3 sets x 6 reps
Deadlift 2sets x 6 reps
Leg press 3sets x 8-12
reps
Front Squat 2sets x 8-12
reps
Tuesday Heavy
Upper Day
Bench Press 3sets x 6 reps
Barbell row 3sets x 6 reps
Barbell press 1set x 6
Pull up 1set x 6
DB press 3sets x 8-12
reps
Seated incline 2sets 8-12
Legs
Squat 5x8
Deadlift 3x8
Front Squat 3x12
Leg Press 3x12
Hamstring Curl 3x12
Push
DB press 4x10
Incline Press 4x10
Seated DB Press 3x10
Cable Fly 4x12
Tricep cable 3x12
Pull
Barbell Row 4x8
Pulldown 4x10
Seated row 4x8
Bicep curl 3x12