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deyin
deyin g deyin nieuwenhuijzen
4 Post(s)
4 Post(s) Gender: Male Goal: Gain Muscle Date Joined: December 12, 2016
Posted

@Scott_Herman is there anything I need to change on my routine or exercises that I need to include?

My routine

Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted
Posted By: deyin

@Scott_Herman is there anything I need to change on my routine or exercises that I need to include?

My routine

Hey @deyin. So I looked on your profile and found your routine.

 

Looks like you are doing 3 days of arm training, one day of abs and one day with a little bit of calf raises. You need to be working every muscle group, and if your goal is bodybuilding you should be focusing on your compound movements to build a solid base.

 

Your only 14 so you have plenty of time to grow and develop, and it's great that you're starting early. But you need a bit more structure to your routine. Have you looked at any of the 12 week programs available on the site? It might be best for you to start with the bodyweight workouts, then move onto maybe the Push, Pull, Legs routine with more frequency of training.

 

What do you think man? Let me know!

Need 1 on 1 coaching? Send me a direct message to learn more!
deyin
deyin g deyin nieuwenhuijzen
4 Post(s)
4 Post(s) Gender: Male Goal: Gain Muscle Date Joined: December 12, 2016
Posted

@Scott_Herman yes I looked at it but I don't actualy now what compound movements are and the only things I have are on screwable dumbbells were you can screw more weight on but they are big but not heavy and I often hit myself with the dumbbells during an exercise. Do you know any exercises that I can put in my routine with only dumbbels or bodyweight?

 

by the way thanks for helping.

Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted
Posted By: deyin

@Scott_Herman yes I looked at it but I don't actualy now what compound movements are and the only things I have are on screwable dumbbells were you can screw more weight on but they are big but not heavy and I often hit myself with the dumbbells during an exercise. Do you know any exercises that I can put in my routine with only dumbbels or bodyweight?

 

by the way thanks for helping.

@deyin I have an entire 12 week program of workouts and exercises that you can do at home with just dumbbells. There are also a few routines on my YouTube channel if you search 'Scott Herman Dumbbell'.

 

Some dumbbell exercises that you can do are...

 

Chest - Dumbbell Bench Press

Back - Single-Arm dumbell rows

Legs - Dumbbell lunges

Shoulders - Dumbbell overhead press

Biceps - Dumbbell bicep curl

Triceps - Dumbbell kickback

Traps - Dumbbell shrugs.

 

Those are some ideas. Check out the 12 week program :-) http://muscularstrength.com/12-week-challenge-workouts

Need 1 on 1 coaching? Send me a direct message to learn more!
deyin
deyin g deyin nieuwenhuijzen
4 Post(s)
4 Post(s) Gender: Male Goal: Gain Muscle Date Joined: December 12, 2016
Posted

Thanks a lot I looked at it and Now I know a routine for my chest and my back that I'm going to include in my routine quickly

Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted
Posted By: deyin

Thanks a lot I looked at it and Now I know a routine for my chest and my back that I'm going to include in my routine quickly

Great!! Go get those gains man!! :-D

Need 1 on 1 coaching? Send me a direct message to learn more!
muscular strength
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