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Muscle Gain, Scott's Nutrition

Nutrition Advice, Specifically Scott's Daily Meal Plan

joeysea7
joeysea7 g Joey Seagraves
1 Post(s)
1 Post(s) Gender: Male Goal: Bodybuilding Date Joined: March 3, 2014
Posted

Hey Scott! Congrats on the recent gains, always respect your work and dedication to your followers.

I noticed a lot of your post about your recent gains and your 'Cheat & Recover' program. This is a huge help and I am loving C&R.

However, would you mind specically commenting or posting about your nutrition over the last couple months during your new gains?

We've all heard the saying that gains are made in the kitchen and while no doubt your C&R program is helping I feel your recent gains as lot to do with your daily calories and specically your 'Intermittent Fasting' - would love to see a little more focus on this subject.

I really enjoy your videos when you go through what you eat during a typical day. I know we all differnt but it would be a huge help to get an idea.

Thanks man!

Crashgymrat
Crashgymrat g Ryan Bowns
9 Post(s)
9 Post(s) Gender: Male Goal: Gain Muscle Date Joined: March 3, 2017
Posted

Hi Joey,

I hope some more experienced guys will shine in but from my experience it is 70% Kitchen and 40% what you do in the Gym that makes gains.

I have grown from 145lbs at 6 foot to 165 lbs in 7 months by changing the quality and amount of food I eat.

Alot of people that I have talked to all agree that if you want to gain muscle you need to eat at a surplus of calories.

Some argue that you need complex carbs (Oatmeal/ Whole grain bread/Steamed Sweet potato) instead of processed simple carbs.

Others will preach that you can eat Pizza and drink Beer if it fits your macros. --> this never fits mine lol

 

Side note on IF. I have been doing IF for over 4 years. I posted here before but I have ulcerative colitis and IF has been a life changer.

By giving my stomach a chance to heal I have been off medication and anti-inflmation steriods now for over 3 years.

*Bulking on IF is a little difficult. I suggest that you eat 2-3 lunches and a mid day snack followed by a large dinner and a final snack around 8pm or 9pm depending on what time you fall asleep.

 

For me

last meal 8:00pm

bed by 11pm

Wake up 7:15am

BCAA's when i wake up * they have like 10 carlories and dont seem to upset my stomach

1st meal: 11:30pm ( oatmeal with protien Greek yogart no surgar 2 hard boiled eggs) 400 calroies

2nd meal: 1:30pm (Brown rice, Chicken Breast , Veggies) 500 calories

 

Mid day Snack protien Shack (bannana / Almond butter / kale / Protien powder / Almond Milk) 450 calroies

 

 

Workout around 5:20pm after work (small snack right after usually a protien bar without a bunch of sugar)

 

3rd meal 7 pm (Brown rice, Chicken Breast , Veggies, fish , etc ) 750 -900 calories

 

snack night: 8 pm Dark chocklate bar 88% plus dark choclate with low sugar 300 calories or sliced Avacdo

 

 

Anyways Man This is what I have been doing ;-)

 

muscular strength
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