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franula
franula g Fran Obuljen
3 Post(s)
3 Post(s) Gender: Male Goal: Gain Muscle Date Joined: March 3, 2017
Posted

Guys,

What do you recommend for body recomp and to shred that BF% down?

Push/Pull/legs or 5 Day Split?

thanx

Adawg38
Adawg38 g Aaron Henry
563 Post(s)
563 Post(s) Gender: Male Goal: Gain Muscle Date Joined: December 12, 2013
Posted
Posted By: franula

Guys,

What do you recommend for body recomp and to shred that BF% down?

Push/Pull/legs or 5 Day Split?

thanx

Honestly any one of those should work just fine. If you are really looking to shred to maximize I would superset or even do Tri sets in your routine. It can be the same muscle groups or even opossite muscle groups.

 

I have been training coming up on 6 years and have made some great gainz. I've done a lot of trial and error on myself as well as learned from others and through research online. I've come along way in strength and size since I've started. I will continue to learn and make myself better each day. MS Athlete/Super Hermanite BEING CHALLENGED IN LIFE IS INEVITABLE, BEING DEFEATED IS OPTIONAL.
franula
franula g Fran Obuljen
3 Post(s)
3 Post(s) Gender: Male Goal: Gain Muscle Date Joined: March 3, 2017
Posted

 great thanx! cool

muscular strength
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