Skip to main content

Explosive Back Gain!! Build Bigger Lats!

Add this exercise to your next back workout!

Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted

If you back is lagging you just need to focus on new ways to OVERLOAD the muscles in your back. If you've never done heavy bent-over / pendlay rows before, make sure you use your weight lifting belt for more support and keep as much of the focus on your LATS as possible. Mind-Muscle Connection will be key here or else all your back workouts will turn into BICEPS BLASTERS. 

 

Need 1 on 1 coaching? Send me a direct message to learn more!
muscular strength
 You must be a Member to view or reply this tread. Please Log In or become a Member .