106 Post(s)
Gender: Male
Goal: Gain Muscle
Date Joined: January 1, 2017
why are you trying to hit Lats with bench/flyes when you could be using BBRow or Lat Pulldowns? unless you're talking about reverse cable flyes, these are not exercises that will/should directly target the lats but rather activate the lats as a result of targetting other muscles. Try using the Lat Pulldown to isolate your lats and you'll watch them grow :)
best of luck!
Frat bro turned barbell boss.
Two black belts. (Tae-Kwon-Do and Ai-Ki-Do)