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Tall

Questions about gaining at 2.03m tall.

existasy1
existasy1 g Theo Valeanu
1 Post(s)
1 Post(s) Gender: Male Goal: Gain Muscle Date Joined: May 5, 2017
Posted

Age: 26

Height: 2.03m

Weight: 82-84 kg

Bodyfat: No idea, seems low

Goal: Muscle Gain

I started hitting the gym 4 months ago.

Daily calories: 3000-3200 in the last 2 months, around 2000 before that

Daily macros: about 80-90 grams of protein

                     about 150 grams of carbs

                     not really sure about fat, but not less then 120-130grams

I'm a vegetarian.

No injuries.

 

I've been watching your videos on youtube for the past 3 days and I want to thank you for the degree of atention to detail, that you invest in each video. I also like the fact that you're a Natty (funny word choice).

For the last 8 years I've been hearing so many comments about tall people drawing the short stick when it comes to muscle building. I for one consider it hate, but I want to hear you out on this topic, since you seem neutral to body shape and size.

Question:

1. Is the shorter backbone that much better at muscle gain?

2. Can you give me some advice about how to workout and not damage my internal structure? 

From the age of 5 till the age of 23, I played about 60% of the "cool" sports and I kind of ended with a high resistance to lactic acid and the muscle fibers seem to get more resilient, not bigger (i'm not complaining, i just want to get a bit bigger).

Final question:

3. How can I get some muscle growth in these conditions?

 

P.S.: Sorry for my bad english, i'm east european :D

muscular strength
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