Hi. I am 33, from India (Weight: 126 lbs). I started going to gym two months ago to gain weight and muscle. I feel that my progress is slow so I decided to take up your 12 week program. The thing is I can only workout 5 days a week due to my work schedule and resposibilities at home. Can I just skip the 6th day or how should I tweak this program?
Also, I am a vegetarian (like vegan bu eat diary products). I keep getting told by people, even trainers, that I need to consume meat and egg to be able to gain weight, but I can't. Any suggestions there?