I have now been working out seriously for about 8 months now. My weight was 225 when I started exercising and i currently weigh 195. Over the last one or two months I have not lost any weight and it seems like i have plateaued.
My diet currently consists of 2 hard boiled egg whites in the morning for breakfast, Usually lean meat, vegetables for lunch with an orange, blue berries, black berries and raspberries. I also try to get some fats at lunch by eating almonds. I eat similarly for dinner usually meat and vegetables. My weight has not changed much at all over the last few months.
I exercise usually 5 days a week, start with cardio on the stair master, then lift weights. I will really appreciate any help in getting through this plateau to continue progressing on loosing weight. My end goal is to weigh around 180lbs. Using the meal planner on the site it lists my macros as following.
Calories: 2052, Protein: 205grams a day, Fat: 61grams, Carbs: 171 grams
Thank you so much