hey...im new to the programme... i want to start 12 week programme for fat loss....im not able to do it...pls help me to start it

somebody pls reply....where are the team MS??

Hey whats up, im new too, from what I have read and found out by myself i think there is no 12 week programm right now, but the past ones are still there, the exercises are in youtube, for example, im doing the circuit C (HIIT) that is what Scott recommends in his videos to do if you want to lose weight, he also mentions that you have to do it 3 to 5 times a week if you want to lose weight, im just started doing it so i dont know about results but here is the video if you want to check it out.

https://www.youtube.com/watch?v=8OLmcTUYRI0&t=72s

thanks annihilator....im talking about 12 week home programme...it is there in full programme tab n wen u click th fat loss option it is there

How much weight would you like to lose?

What's your target to gain per week? And how much weight do you have now?