I started training and was on 1850 calories, I then did the same program but increased volume along with increasing my calories by about 200 so took 2050 daily. Six months later I have added on muscle and .7 pounds.
My body fat percentage is around 20-23, so I then decided to drop my calories by 200 and lowered the volume but increased the weight I lift in order to get a little more lean.
One month later I've not dropped any weight. I don’t see any changes in the mirror either. I’ve count my calories and macros but I don’t know what could be going on?