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JensenBreck
JensenBreck g JensenBreck JensenBreck
2 Post(s)
2 Post(s) Gender: Male Goal: Gain Muscle Date Joined: October 10, 2017
Posted

Hi all,

I am 33 yrs old and have gained a lot of weight. I am 6 feet 3 inches tall and used to maintain weight around 275 lbs. I now weigh 450 - 500 lbs and am having a huge problem losing it. I have a severe case of club foot in my right ankle. my Achilles tendon on my right foot was removed when I was young. I have had a fusion in my ankle to hold it in place. I can not jog or run. I am not suppose to do anything thing excessive on it including walking. I have arthritis in it as well. I work a desk job 45 hrs a week. I drive between 1.25 - 1.5 hrs each way to work mon - fri. I also have a family that I have to take care of. it doesn't leave a lot of time to do much. I could use all the help or advice I can get. what can I do to lose weight? what kid of exercises can I do?

THanks

 

 

 

I didn't find the right solution from the internet.
References:

https://weight-loss.fitness.com/threads/i-have-club-foot-and-need-advice.87685/

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Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted
Posted By: JensenBreck

Hi all,

I am 33 yrs old and have gained a lot of weight. I am 6 feet 3 inches tall and used to maintain weight around 275 lbs. I now weigh 450 - 500 lbs and am having a huge problem losing it. I have a severe case of club foot in my right ankle. my Achilles tendon on my right foot was removed when I was young. I have had a fusion in my ankle to hold it in place. I can not jog or run. I am not suppose to do anything thing excessive on it including walking. I have arthritis in it as well. I work a desk job 45 hrs a week. I drive between 1.25 - 1.5 hrs each way to work mon - fri. I also have a family that I have to take care of. it doesn't leave a lot of time to do much. I could use all the help or advice I can get. what can I do to lose weight? what kid of exercises can I do?

THanks

 

 

 

I didn't find the right solution from the internet.
References:

https://weight-loss.fitness.com/threads/i-have-club-foot-and-need-advice.87685/

website builder software

 

Hey @JensenBreck.

 

With your injury, can you ride a bike? That would be an option for cardio (if it doesn't put too much stress on your food/ankle), or if you can row and you have acess to a gym with a rower, you could get on that for cardio too.

 

Aside from that, to begin with, it will mostly come down to diet if your training ability is limited to not really being able to do anything excessive. Do you know what your current macros are? Have you been to the @mealplan page to calculate what they should be? Remember, you'll want to be in a deficit to start cutting some weight down.

 

Post the macros you have been following along with the numbers you get on the @mealplan page here and we can help you 😊 

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