Hello, Please read through my info below.
Age :21
Gender: Male
Sports: Soccer
Goal:
Activity level: 3 times gym , 1soccer training and 1 jogging.
Height: 178cm (5'10)
Weight : From 72.4kg to 69kg
BodyFat %:From 18.5% 16%
Lean Body Mass :From 55.8 to 54.9kg
I have a dilemna : Start to clean bulk or continue to cut
Look skinny now and still have little belly fat.
I am worried if I continue to cut I will be very skinny and will be very weak on the field.
However, people say dont bulk if the bodyfat% is above 15%...
Please help me :)