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What if?

limited work out and have a choise

FearlessRobb
FearlessRobb g Robert Lucier
108 Post(s)
108 Post(s) Gender: Male Goal: Gain Muscle Date Joined: November 11, 2014
Posted

Ok so in this scenerio you can only work out 2 days a week  witch means your splitting full body between the 2 days

Now the question is you only have time for 1-2 exercises per body part or muscle and still tryign to gain strength

What are your choises?                                             My picks

1-2 exercises   Chest?                                      2  Bench Press/dumbell fly

1-2 exercises Bicep?                                        2  cable curls/ dumbell curls

1-2 exercises Tricep?                                       2   dips/ skull crushers

1-6 exercises Back?                                         3   deadlifts/Pull ups/rows

1-2 exercises Shoulder?                                   2   overhead barbell press/ bent over somthing its called lol

1-4 exercises Legs?                                         3   legg press/ squats, thigh abductors

1-2 exercises Grip?                                         2   dumbell hold/farmers walk

1-4 exercises Abs?                                          3  abs cruch machine, leg lifts, russian twist

 

If thats all you could limit your exercises to that many per week what woudl you choose?

FearlessRobb 370lbs to 260lbs Deadlift 375x10(don't know max 1RPM) Bench 245x7(don't know max 1RPM) Squat
muscular strength
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