Hello guys,
At the moment I live in the countryside and there aren't any gyms nearby. I have adjustable dumbbells, a few barbells, a bench and a few other things. I am going to get more stuff as soon as I can. I need some help with my workout plan, though. I have to say that I don't mind working out 5-6 days a week, as I am defo not lazy. I am thinking of doing one muscle group a day, but I am not sure if that's okay. If you have any suggestions about reps, sets, exercises, etc, I am all ears. I am not that knowledgeable, so any help will be appreciated. I am trying to gain muscle, but I have no access to a gym, which is probably a huge problem. :( Or I should probably change my mindset.
Thank you in advance.