Hello nation!!! I have a question about conditioning your core and how much is too much. I am obsessed with core workouts!!! I don't know why I enjoy it so much. Probably because I've always had a fat belly and now for the first time in my life I have a developing six pack and it's awesome! Anyway I work out in the gym mostly five days a week. I do full body compound lifts and workouts every other day with core workouts at the end consisting of 4x20 ab pull downs with 80lbs supersetted with either 4x15 standing oblique crunch with 35lb dumbbel or 4x15 Landmine oblique twist (depending on how much room I have that day) which lasts about 15 min. Sometimes I add stomach vacuums afterwards depending on time. On my in between days I usually pick 4 exercises each for abs and obliques which last 30 mins or so. Then give myself a couple days of rest during the weekends. I've noticed a great improvement in my core strength especially during any suspension exercises or hanging exercises. Please tell me this isn't too much volume and I'm not killing myself. I never feel ran down or sore very long so I don't think it's too much. Thx
Allen