I remember these days.... you should try and get at least 90% of you protien needs from your FOOD. I used to be a 2 or 3 shake a day guy. But honestly once you get your diet going its soo easy to get all your needs from food.. I have a shake only when I cannot get to my food. a 2lb tub lasts me FOREVER.
Here's my day for 190G of Protien... Keep Im mind I eat using Intermittant Fasting....
This is taken in between 1pm and 9pm
1 Can Tuna...30g
1cup Cottage Cheese.....30G
4OZ Chicken Breast.......23G
1 Can Tuna...................30g
4-5OZ Inside Round Beef...33g
1 cup scrambled egg whites...24G
= 170G
Remainging 20-30g comes from beans and other sources used as Side dishes throught the day... (Beans, PB, nuts Etc)
So easy and much better that a shake!!
It seems like a lot to chike down but it really isnt!!
FOODS BETTER!!
~Mike