Hey guys. I'm trying to build a weekly meal plan for myself and I'd like to grab some advice/tips/suggestions from you guys if possible. Currently I've only put together one day of the week, and I will continue to post the rest of the days as I keep working on it.

Using Scott's video I found that my average BMR was 2458 calories. To build muscle, I want to consume between 2708 and 2958 calories. I manipulated my macros to become: Carbs (300g), Protein (275g), Fat (70g), because my original macros had Carbs at 350+ which would just make me gain too much fat. 

Here is my meal plan for every Monday that I wrote up.

 

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BREAKFAST:

1 Cup Oatmeal

1 Apple

 

LUNCH:

200g Chicken Breast

1 Can of Corn

1 Slice Wholegrain Bread

1 Banana

 

SNACK:

1 Scoop Optimum Nutrition Pro Gainer

2 Cups Whole Milk

 

DINNER:

2 T-Bone Steaks

1 Cup Brown Rice

100g Boiled Sweet Potato

1 Cup Steamed Broccoli

1 Egg

 

SNACK:

1 Can of Tuna

1 Slice Wholegrain Bread

1 Carrot

 

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This comes out to be Carbs (309g), Protein (233g), Fat (77g). This in total equals 2861 calories, which is a +403 calories on my average BMR.

 

Hoping to grab some thoughts and ideas from you guys to see if I'm on the right track with this.

 

Thanks very much,

Sam.