I have been training since Mid March and saw my initial weight drop to 182lb around April.
Since then ive not seen any weight drop but have seen some slight changes (more definition showing on body, clothes feeling a little loose) but no weight drop. At this stage i created a thread to double check what im doing is correct or not http://muscularstrength.com/forums.php?pageAction=POSTS&subForumID=35&threadID=2489
So i have stuck with that plan but now towards the end of June im doing the same workout (more weights now) etc but still no weight change just yet (actually i couldnt follow my diet plan for around a couple of weeks as we were on vacation).
So im wondering should i continue for another month or so to see what happens or could anyone advise when should i be seeing more weight drop? Perhaps i need to be more patient but i would like some reassurance what im doing isnt wrong which will probably drive my motivation up again :-)
Edit: Has the calculation found at http://muscularstrength.com/mealplan changed recently? I noticed my BMR in motion is 2403 now where in my first post i set it at 2136. Maybe i need to recalculate? Thanks