I watched some of Scott's recent videos, including the most recent one addressing acquisitions of him being "fake natty" (which I and anyone else who has watched his videos for the past 2+ years would find ridiculous, Scott is the epitome of a natural bodybuilder). I was just curious as to exactly what he means by "upping calories," as in how substatial of a change this should be. I recently took about 3 months off from lifting due to sickness/personal issues after lifting for 2+ years and I plan to implement his "cheat and recover" technique as well as upping my diet to get back the gains I've lost as soon as possible. If there is already a video/thread addressing what Scott did to his diet or I could get a more in depth explanation that would be great! Current macros are around 240 protein 280 carb 85 fat, am around 160-165 and 17 yrs old. Keep up the great work Scott btw, you continue to be an inspiration/role model. Thank you.