So I originally put out this question on Scott Herman's Facebook page and got redirected here.
Since three months ago, this has been my gym schedule: http://www.bodybuilding.com/fun/top-3-muscle-building-routines-max-muscle-gains.htm the one in the middle. "4 Day Split".
And it has been a really nice Gym Schedule, I used to only do the 5x5 SL strength program so this was a huge step up for me. And now, I've reached plateau in many of the excersises, in the 4 day splits schedule, and my question is, can I somehow adapt doing 5x5 instead of the original amount of reps and sets in order to gain strength? Thanks in advance.