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Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted

If you want a TIGHT mid-section then you are going to have to put the work in Nation!  So, I've created a home workout that you guys can do daily and if you STICK TO IT, you'll see a significant  difference in the shape of your abs in just 30 days!

 

Even if you have a higher bodyfat %, you may not be as "ripped" or "shredded", but you'll notice changes in your abs and wasitline and as you lower your bodyfat % your abs will look phenominal!

 

Be sure to watch the video to learn not only how to progress with all the exercises, but how to do them PROPERLY.

 

 

Then, before you start your first workout, take a photo of your stomach and DRAW THOSE ABS ON!! This will be your visual motivation to keep you going daily!   Also, be sure to post your pics below so the entire community can cheer you on too!

 

 

GET THOSE ABS EVERYONE!!

 

30 Day - 400 Reps A Day Challenge!

  • 20 reps - V-UP
  • 50 reps - HANDS-OVER-KNEES CRUNCH
  • 10 reps - STOMACH VACUUM

 

REPEAT 5 TIMES!

Need 1 on 1 coaching? Send me a direct message to learn more!
ReggieBFitness
ReggieBFitness g Reggie Bennett
10 Post(s)
10 Post(s) Gender: Male Goal: Bodybuilding Date Joined: September 9, 2016
Posted

Thanks Scott! To all this on the SITE make sure you try this out! Summer is coming and we all know how much abs are important in the summer so dont miss out on Scott's amazing program to take your core to the next level.

Online Coaching: reggieb.fitness@gmail.com
TimeIsMuscle
TimeIsMuscle p Jason Lakkiss
70 Post(s)
70 Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2015
Posted

I can't wait to try this out! Thanks Scott!

Jason Lakkiss facebook: Time is Muscle twitter:@timeismuscle instagram: TIME_IS_MUSCLE youtube: timeismuscle
jbolen21
jbolen21 g James Bolen
1 Post(s)
1 Post(s) Gender: Male Goal: Lose Fat Date Joined: February 2, 2017
Posted

Scott, it won't let me post a before picture on the forums, help?

 

Lck96
Lck96 g Logan Kinstle
1 Post(s)
1 Post(s) Gender: Male Goal: Gain Muscle Date Joined: April 4, 2017
Posted

FIRST POST on any forum ever. I'm a 200 pound guy looking to tone up. I have been following Scott Herman on youtube for over a year, pretty much since i started lifting. I'm ready,to take that next step mentally and physically. So i started this program today.will prolly take weekly updates!

 

Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted
Posted By: jbolen21

Scott, it won't let me post a before picture on the forums, help?

 

are you clicking on the image that says "upload"?

Need 1 on 1 coaching? Send me a direct message to learn more!
Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted
Posted By: Lck96

FIRST POST on any forum ever. I'm a 200 pound guy looking to tone up. I have been following Scott Herman on youtube for over a year, pretty much since i started lifting. I'm ready,to take that next step mentally and physically. So i started this program today.will prolly take weekly updates!

 

Awesome man!!! So pumped to see how far you take this!!

Need 1 on 1 coaching? Send me a direct message to learn more!
EmilDohne2
EmilDohne2 g Emil Dohne
3 Post(s)
3 Post(s) Gender: Male Goal: Gain Muscle Date Joined: April 4, 2017
Posted

 

This is me after my first 400 reps a day. Will update weekly.

sprtslover
sprtslover g Johnny Mancuso
2 Post(s)
2 Post(s) Gender: Male Goal: Gain Muscle Date Joined: October 10, 2011
Posted

I just noticed this video. Frickin awesome. I am going to start this on May 1st, take photos, and then let you know in 30 days.......

Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted
Posted By: EmilDohne2

 

This is me after my first 400 reps a day. Will update weekly.

awesome man!! cant wait to see the ABS!!

Need 1 on 1 coaching? Send me a direct message to learn more!
Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted
Posted By: sprtslover

I just noticed this video. Frickin awesome. I am going to start this on May 1st, take photos, and then let you know in 30 days.......

Cant wait to see the ABS bro!!!

Need 1 on 1 coaching? Send me a direct message to learn more!
nE0n1nja
nE0n1nja g Alex Kostovski
1 Post(s)
1 Post(s) Gender: Male Goal: Gain Muscle Date Joined: April 4, 2017
Posted

I'm gonna be honest and say that I couldn't make it past round 3. In fact, I couldn't even finish the vacuums becase I wasn't feeling my abs anymore. Curious to see if I'll have any visible results in 30 days. Oh, and my neck was PUMPED from all those hands-over-knees crunches laughing

 

 

DAY 1

 

Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted
Posted By: nE0n1nja

I'm gonna be honest and say that I couldn't make it past round 3. In fact, I couldn't even finish the vacuums becase I wasn't feeling my abs anymore. Curious to see if I'll have any visible results in 30 days. Oh, and my neck was PUMPED from all those hands-over-knees crunches laughing

 

 

DAY 1

 

yeah man it is TOUGH and the hands over knees crunch is brutal on the nexk.. will be making neck gains too hahaha

Need 1 on 1 coaching? Send me a direct message to learn more!
Rammsteinace
Rammsteinace g Alexander Simonovic
2 Post(s)
2 Post(s) Gender: Male Goal: Gain Muscle Date Joined: March 3, 2017
Posted

Allright i'm in, it's gonna be hard couse i have some loose skin from my transformation ( lost 26kg) but it's worth to try! :P

jwdovey
jwdovey g Jake Dovey
2 Post(s)
2 Post(s) Gender: Male Goal: Gain Muscle Date Joined: April 4, 2017
Posted

Love it man! Have been following and watching every Youtube upload for almost an entire year now and not stopping anytime soon. Keep 'em comin'!

 

This is AFTER Day 1 - will update weekly.

 

Enygma
Enygma g Rob Hernandez
3 Post(s)
3 Post(s) Gender: Male Goal: Lose Fat Date Joined: January 1, 2017
Posted

It's not fair.... all of you are skinny already....

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