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pawash
pawash g Pawash Ahuja
2 Post(s)
2 Post(s) Gender: Male Goal: Gain Muscle Date Joined: May 5, 2017
Posted

When I lift for chest press excercises, my shoulders start aching after few reps.

Sometimes, its the right anteriror deltoid, sometimes its left biceps.

I try to follow your online video for excercises.

Garryken6
Garryken6 g Garry Ken
11 Post(s)
11 Post(s) Gender: Female Goal: Gain Muscle Date Joined: May 5, 2017
Posted

It would be better if you search on YouTube for this kind of videso. Good luck!

pawash
pawash g Pawash Ahuja
2 Post(s)
2 Post(s) Gender: Male Goal: Gain Muscle Date Joined: May 5, 2017
Posted

Thanks for your reply Garry. I have already done that but all in vain.

muscular strength
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