Hey Scott I have been training properly for 1 year now and i am tired of this youtube bullshit and i just want some clear answers of how to gain muscle the fastest way. Hope you Can answer them.
1. How long should my workouts be AND WHY???Anyone says this and that but none says why.
2. If the answer to nummer one is shorter than my current workout min Would you then recormend chancing from a 1. Pull and leg Day and 2 Push and ABS day to a 1. Leg 2. Push 3. Pull split for a ambitios teen??
3. I have seen your “How to high to low cable chest fly." you made for some years ago. And i did all you Said for sure and i remembered to put the shoulders up, then back and then Down (Aka internal rotat) but a woman at my gym told me it Was wrong and it would couse shoulder and back injuries and she told me to put the shoulder in front of the chest and leaning forward she also Said she Was a Educated trainer which confuses me when i Think of What she Said.
4. do you believe in there is a max. your body can obtain in a meal/hour, and if so how much and why.
Please respond