I am having kinda the same issue here and i figured out i better write in this thread then making a new one.
I am going to the gym for around 10 months for now and i managed to loose around 9 kilos.
From my routine on the beginning i was going to the gym 3 times a week as i was not very strong but over time it became better.
Last 3-4 months i do 5 days a week and each day a different group of muscle
Monday chest, Tuesday biceps, Wednesday abs, Thursday back and triceps, Firday legs and shoulders
Before each routine i am warming up cycling for around 5-7 minutes.
After each routine i am doing 15-20 minutes HIIT on a stair climber or treadmill.
My infos for the moment are like this:
My age:35 (April this year 36)
Weight : 72 kg
Hight :180cm
Body fat : not really sure
Exercise period : around 10 months
So my question here is should i stop doing cardio after my weight training because i still have fat around my waist, belly and chest which i really want to loose it.
Forgot to mention my calorie intake i try to keep it from 2200 to 2400.
Protein around 150 grams.
Carbs around 200 grams
Fat around 100 grams.
Any advice to achieve my goal will be much appreciated :)