I am training for football (American Football) before I did the first month of power building 101 I weighed 160 (starting eating more healthier food to try and pack in the calories) I benched 195 and squatted 365. After that month I weighed 175 and I tested my Max and benched 215 and squatted 400. I also workout at school In offseason, the coaches have us do really high weight and low reps. (3x3, 5x5, 5x3x1) I don’t know what would be a better program to chose, the power building 101 doesn’t have as much frequency as the PPL would have if let’s say if I worked out 5 days a week and did 2 pushes 1 pull and 2 legs. I might be seeing these gains because I’ve mever worked out except in school.