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Akahwaji
Akahwaji g Abdullah Kahwaji
39 Post(s)
39 Post(s) Gender: Male Goal: Gain Muscle Date Joined: November 11, 2017
Posted

Hi Scott,

 

Should I cycle Creatine for a better Liver health? I've heard that I have to stop taking Creatine for one to two weeks every two months to keep the Liver producing creatine as it will stop producing Creatine if I supplemented it. 

Thanks

Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted
Posted By: Akahwaji

Hi Scott,

 

Should I cycle Creatine for a better Liver health? I've heard that I have to stop taking Creatine for one to two weeks every two months to keep the Liver producing creatine as it will stop producing Creatine if I supplemented it. 

Thanks

If you're just taking creatine monohydrate there's really no need to cycle on or off. Taking 3g-5g daily is fine my friend!

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Akahwaji
Akahwaji g Abdullah Kahwaji
39 Post(s)
39 Post(s) Gender: Male Goal: Gain Muscle Date Joined: November 11, 2017
Posted

Thanks :)

Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted
Posted By: Akahwaji

Thanks :)

Happy to help @Akahwaji 😊 

Need 1 on 1 coaching? Send me a direct message to learn more!
joeygym65
joeygym65 g Tom Jacobs
5 Post(s)
5 Post(s) Gender: Female Goal: Gain Muscle Date Joined: January 1, 2017
Posted

I have been taking 5 grams of creatine monohydrate for years now without any problems.

muscular strength
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