I started the 12 week challenge last Wednesday and did the leg day Thursday. I've gone to do my 2nd leg day today and I'm struggling due to a sharp pain on both side of my outer thigh (approx 15 cm above my knee). This isn't generic soreness, this is a sharp pain. I now struggle to walk up stiars, lift myself off the toilet seat without this sharp pain - what is it? Please help? Not sure if I should rest or what?
I'm female, 36, average fitness, I've done other exercise programs so this isn't generic soreness