1 Post(s)
Gender: Male
Goal: Gain Muscle
Date Joined: March 3, 2017
Hi Scott,
I'm doing the 5 day split programe (the 12 week challenge). After workout 4 (Hamstring), I have alway experienced mild to sever lower back pain, which interfers me to do ab & obliques workouts. I've started using workout belt, but that does not help much. And I have been very careful with my form for deadlifts.
Should I skip deadlifts? Or maybe do the two deadlift excercise without burns?
A bit information about myself:
- Age: 30
- Height: 5'9
- Weight: 164
- Bodyfat %: 18
- Goal (Muscle Gain, Weight Loss, Strength Gain, etc)
- How long you have been exercising: 3-4 years
- Daily calories: not sure
- Daily macros in grams (protein, carbs, fat): not sure
- Injuries or restrictions: no injuries before