Hey guys, I was hoping some of you could take a look at this routine and tell me what you think?
Pull 1
Deadlift: 8x8x8x8
Pull ups/lat pull down: 40 (<4 sets up weight on pull down)
Single arm DB row: 10x10x10x10
Bent over row: 5x5x5x5x5
Cable crunches: 20x20x20
Push
Barbell Bench: 5x5x5x5x5
Barbell Incline/Decline: 8x8x8x8
DB Bench: 15x15x15
Weighted: 5x5x5x5x5
Push ups: AMRAP X3
Legs
Back Squat: 10x8x6x4
Front Squat: 5x5x5x5x5
Squat Press: 8x8x8x8
Box Jump: 3x3x3
Pull 2
Weighted Chin ups/ lat pull down: 40 (<4 sets up weight on pull down)
Plate Raises: 10x10x10x10
Upright row: 10x10x10x10
Bent over row: 10x10x10x10
Leg raises: 10x10x10x10
Full Body
Military Press: 5x5x5x5x5
Clean and press: 8x8x8x8
Kettlebell swing: 15x15x15x15
RDLs: 8x8x8x8
Toes to bar: 8x8x8x8
4 days a week of cardio, Day 1 and 3 is sprinting (100m sprint 100m walk for 15 minutes), day 2 is a 2-3 mile run and day 4 is a circuit on the outdoor gym