Hello Scott !
I'm currently 14 years old and I'm going to go to the gym next week.
I've been doing calisthenics and light weight training/bodyweight training for almost a year now.
The workout plan I'm going to use is Mike Rosas Muscle Mayhem.
And I'm wondering if it is a good workout program for me.
I'm a very energetic and determined person.
The only thing I've changed in the program are some exercises cause I don't want to risk injuring myself.
https://gyazo.com/8ee4015795328d5d2df1e68cde640804
https://gyazo.com/f0de9395a8ece146c3da5860aebc0d88
https://gyazo.com/0fc9ce855361e37230c0d956fc302caf
(btw it is a little messy so that's why I'm asking for help)
Thank you!