I've screwed up a lot of times, I ate some shit many times, but I kept consistency and went to the gym pretty much the whole time (Except on holidays, but now I have a gold's gym subscription I can use wherever I go)
Start: 140 lbs - Bench: 65 lbs...
Now: 152 lbs - Bench: 145 lbs...
I'm currently following Scott's Push Pul Legs, but I'm wondering if the Bodybuilding splits would be better to build muscle in my bulk period. Any advice?
Thanks!