I have really been enjoying this shred challenge win or lose I am enjoying the gains I am making with my upper and lower body. I am crushing weights with less injuries. I am also really enjoying the hypertrophy, endurance, and strength training built into the workout plan. The circuit training in each workout is killer and after this month man than gains are coming Scott and thank you for this challenge. Keep the workouts coming and I will ensure I will keep the gainz going as well to brother.

Awwww yeah! Keep training hard @EnlistedMuscle, another couple of months and we'll all be able to see just how awesome you look from your transformation!!

I train with a very similar routine. I hit Chest/Tris, Back/Bis, Legs, and then Chest/Shoulders. My chest is underdeveloped since I was an athlete (but didn't lift) for most of my life (24 now) so I never developed it but I do have great shoulders/legs/triceps (which are the most "functional"). Nevertheless, try adding in chest once more in the week. It's been working great for me, maybe try it out and get a better/bigger chest.

It is also important to focus on strength to revamp your body and hit higher sets. Maybe it's just time you switch back to strength for a while and then pick it back up with muscle traning.