xciteuk

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Location: UNITED KINGDOM Gender: Male Neck: N/A Chest: N/A Goal: Lose Fat Forearm: N/A Hip: N/A Age: 38 Calve N/A Shoulder: N/A Height: 5'10" Arm: N/A Waist: N/A Weight: 85 kg Thigh: N/A Body Fat: 21.6%
About Me   

Woke up one day and didn't like the look of my self in the mirror lost confidence and my self esteem.. started to diet and then when I lost my first stone started to go the gym got myself down from weighing 16 stone 34% body fat 30% muscle to 11 stone and 24% body fat 30 % muscle, hadn't got a clue what I was doing was basically bumping into the machines and trying my best, stumbled upon two guys on YouTube several years ago, one of them being Scott Herman followed his work out plans and never looked back, I'm now building the muscle I so lacked in my early days and I am seeing steady growth just need to lock down my meal plans as I'm a sucker for falling off the band wagon :D currently sitting at 13 stone 21 % body fat 41 % muscle

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