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Joe Bontrager
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Gender: Male
Neck: N/A
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Goal: Gain Muscle
Forearm: N/A
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Age: 43
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Height: 5'9"
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Weight: 175 lbs
Thigh: N/A
Body Fat: 21%
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About Me
I just started working out for muscle gain in February 2014. I would like my body fat percentage to drop from 21% to about 15% too. I would like encouragement and accountability in a forum like this because I don't have any friends to work out with in the gym. I don't mind taking whey protein but would rather stay away from most supplements. I also want to get in some cardio through jogging.