Hello there, I wanted to know if others experience the same thing, whether or not it's normal.
When I'm doing the ... Lumberjack excercises in Abs 1 (the first excersie)
Every time I twist my upper body I am exhaling regardless if I want to or not. I make a noise ... I thought it's all in my head but then I got my wife to listen and she can hear it too. Basically air is forced out of my lungs and it's throws my breathing out if order.
The only way I can do this excersie is by exhaling when I twist to each side and inhaling in the middle which makes the movment weird...
I wanted to know if anyone experienced the same thing.
I also get it when I'm doing the 4th excersie (sitting on the floor and twisting my body keeping my heals off the ground)
But not as pronounced...
Is it normal?