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Workout schedule

Can I alternate between nights and days?

WolfNinja
WolfNinja g Benjamin Turner
1 Post(s)
1 Post(s) Gender: Male Goal: Gain Muscle Date Joined: September 9, 2019
Posted

I work 12 hour dayshift. On those days I can only workout at nights, but my off days, I would prefer to workout in the morning. Will it affect my gains any by alternating what time of day I excercise?

Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted
Posted By: WolfNinja

I work 12 hour dayshift. On those days I can only workout at nights, but my off days, I would prefer to workout in the morning. Will it affect my gains any by alternating what time of day I excercise?

No not at all.  Just make sure you are well rested and eating enough before workouts!

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