I am a 28 year old male, about 160lbs, 5'11. I've been trying to get into fitness for a couple years not but have just recently hunkered down and actually started paying more attention to my diet, posture, and routine. My meal plan isnt 100% yet but I am eating healthy meal preps everyday to avoid grabbing something quick while at work, Ive cut out most sugars and all soda and candy. I would work out every day and I would work out very hard but was seeing absolutely no changes in my body.
I guess what Im looking for is exactly what type of routine should I be doing? I viewed the Push-A video and did that today and really felt good afterwards, good as in I really felt I went hard and left it all on the bench. As someone who is skinny fat and a hardgainer should I stick with this split? I guess the rest of the program is here on the website with the premium membership? As a HG/SF and if I do this split should I be working out 6 times a week or should I be doing every other day? There is a ton of information out there and I just want to make sure I'm not confusing something for more advanced lifters.
Also Im lactose intolerant so I make my shakes with lactaid. I notice this has 12G of sugar per cup. Is this acceptable or should I be looking into alternatives?
Thanks!