Skip to main content
Register  Log In 

My Protein Shake

The supplements I take for recovery.

Joey_Lopez
Joey_Lopez g Jose Lopez
226 Post(s)
226 Post(s) Gender: Male Goal: Train for a sport Date Joined: October 10, 2013
Posted

So I've been taking the same protein and glutamine suppliment for about 2 years now and I love it! After I get a serious pump at the gym all I crave is a delicious protein shake afterwards. This combination mixes very well and the recovery time is impressive and it helps me keep my protein intake up. 

I'm curious to see what you guys take for your recovery shake, let us know!

http://nutrishopnm.com/shop/proteins/pro7ein-synthesis/

http://nutrishopnm.com/shop/repair-recovery/glutacor/

2 year #SHF athlete I love to train hard and help others when they want it.
sirwade
sirwade g Valentino Russo
44 Post(s)
44 Post(s) Gender: Male Goal: Lose Fat Date Joined: October 10, 2013
Posted

Protein, Glutamine and BCAA

Mixed with a Carboidrate like Banana or Sultanas.

 

Great recover, very low DOMS.

 

Sirwade Youth Basketball Coach. Target: Losing Fat Meal Plan: Zone Diet during losing whgt Workout: Fullbody (legs/push/pull) - Running 60/70% or HIIT
kroty3003
kroty3003 g Anthony Aukett
95 Post(s)
95 Post(s) Gender: Male Goal: Bodybuilding Date Joined: October 10, 2013
Posted

 

and then 30 mins weetbix for breakfast

 

Anthony thanx for the great site Scott.
Whisper
Whisper p+ Kostas Kroustaloudis
687 Post(s)
687 Post(s) Gender: Male Goal: Train for a sport Date Joined: September 9, 2011
Posted

Well, I take 30 grams of Impact Whey protein concentrate ( pure protein, unflavoured) and 5-7 grams of creatine monohydrate. Also 5 grams of beta-alanine and some fruit for carbs. My DOMS has definitely decreased in comparison to before, but of course its still there because I love to train hard-core! #HTH!

Muscular Strength Athlete and Content Manager 6 Years Lifting Experience Bachelors in Molecular Chemistry/Biochemistry, Working towards Masters Lifting Style & Philosophy : Aikido, Energy, Balance, Flexibility, Posture
sirwade
sirwade g Valentino Russo
44 Post(s)
44 Post(s) Gender: Male Goal: Lose Fat Date Joined: October 10, 2013
Posted
Posted By: Whisper

Well, I take 30 grams of Impact Whey protein concentrate ( pure protein, unflavoured) and 5-7 grams of creatine monohydrate. Also 5 grams of beta-alanine and some fruit for carbs. My DOMS has definitely decreased in comparison to before, but of course its still there because I love to train hard-core! #HTH!

GREAT!

Sirwade Youth Basketball Coach. Target: Losing Fat Meal Plan: Zone Diet during losing whgt Workout: Fullbody (legs/push/pull) - Running 60/70% or HIIT
Cameron_Tysoe
Cameron_Tysoe g Cameron Tysoe
1 Post(s)
1 Post(s) Gender: Male Goal: Train for a sport Date Joined: December 12, 2013
Posted

I've been taking Musclepharm Combat powder for a few months now and I'm loving the results! It tastes awesome (especially chocolate!) and works like it should. While using this I've been able to consistently do 2 workouts every day (one for strength training, one for boxing) without major DOMS.

jonnyboy21
jonnyboy21 g Jonathan Reid
159 Post(s)
159 Post(s) Gender: Male Goal: Bodybuilding Date Joined: June 6, 2013
Posted

I am currently taking whey protein elite series by muscletech and i really like it because its reasonable and there is 30 grams of protein per scoop!

 

Future Competitive Bodybuilder
PokerFace
PokerFace g Justinas Daunoravicius
2 Post(s)
2 Post(s) Gender: Male Goal: Gain Muscle Date Joined: April 4, 2013
Posted

i think bcaa and protein shake is base of recovery

Mcmike
Mcmike g Michael Benedict Ramos
458 Post(s)
458 Post(s) Gender: Male Goal: Gain Muscle Date Joined: December 12, 2013
Posted

I'm taking 3 scoop of SYNTHA 6 Isolate and 5 grams of Creatine Monohydrate (Dymatized Brand) daily for my pre-workout. And 1 scoop of ON Casein for my post workout.!

( Beginner ) 1 Year Lifting Experience Bachelor of Science in Marketing Management Don't be afraid to make mistakes, face failure and fall, because most of the time, the greatest rewards come from doing the things that scare you the most. You'll get everything you wish for... just focus and work on it. And you'll get more than you could ever have imagined. Who knows where life will take you. The road is long, and in the end - - the journey is the destination.
Declan
Declan g Declan McCaughley
44 Post(s)
44 Post(s) Gender: Male Goal: Lose Fat Date Joined: December 12, 2013
Posted

Hey,

for protein, I am taking Reflex Instant Whey. It is 80% protein. Taking one serving in the morning and one postworkout. Also taking Amino X by BSN intraworkout.

Regards

Declan #HTH

Declan McCaughley Northern Ireland Twitter - @mccaughleyd Instagram - declanmccaughley Studying towards a Masters degree in Electronic Engineering
aharmon22
aharmon22 g Alecia Harmon
23 Post(s)
23 Post(s) Gender: Female Goal: Gain Muscle Date Joined: January 1, 2014
Mcmike
Mcmike g Michael Benedict Ramos
458 Post(s)
458 Post(s) Gender: Male Goal: Gain Muscle Date Joined: December 12, 2013
Posted
Posted By: aharmon22

I swear by the Herbaalife 24 Rebuild strength ! Few of us at work use it and I went a few weeks without using it to see the diffrence but I could tell big time when I don't use this. Recovers you really fast and you don't really get sore with this. http://performancenutrition.herbalife.com/en/products/rebuild-strength

Never heard this one before but I love the nutrition facts :

  • 24 g whey and casein proteins create a rapid and sustained protein-building state
  • Tri-core protein-amino blend of free amino acids, whey and casein proteins help rebuild muscle and speed recovery
  • Iron essential for red blood cell protection
  • Branched-chain amino acids (BCAAs) support muscle growth
  • L-Glutamine supports immune function and promotes muscle repair

Awesome Alecia!

( Beginner ) 1 Year Lifting Experience Bachelor of Science in Marketing Management Don't be afraid to make mistakes, face failure and fall, because most of the time, the greatest rewards come from doing the things that scare you the most. You'll get everything you wish for... just focus and work on it. And you'll get more than you could ever have imagined. Who knows where life will take you. The road is long, and in the end - - the journey is the destination.
aharmon22
aharmon22 g Alecia Harmon
23 Post(s)
23 Post(s) Gender: Female Goal: Gain Muscle Date Joined: January 1, 2014
Posted
Posted By: Mcmike

Never heard this one before but I love the nutrition facts :

  • 24 g whey and casein proteins create a rapid and sustained protein-building state
  • Tri-core protein-amino blend of free amino acids, whey and casein proteins help rebuild muscle and speed recovery
  • Iron essential for red blood cell protection
  • Branched-chain amino acids (BCAAs) support muscle growth
  • L-Glutamine supports immune function and promotes muscle repair

Awesome Alecia!

Yeah, it's pretty great quailty as well. B vitiamins give you your energy back as well after a long work out. I pay $60.00 for it and it makes 20 servings I think. The best part is it's taste ! It taste like a chocolate teddy ghram. You can mix peanut butter with it in a blender to get it to taste like a Chocolate Peanut Butetter Cup. Really the 24 hour line is a good line for the athleets.

muscular strength
 You must be a Member to view or reply this tread. Please Log In or become a Member .