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nate_dawg
nate_dawg g Nathan Bishop
453 Post(s)
453 Post(s) Gender: Male Goal: Bodybuilding Date Joined: December 12, 1969
Posted

We hit the gym around 10 this morning and trained arms! Lots of sets and lots of reps! We primarily did 3 sets per exercise and up to 4 sets for the EZ bar curls and Dumbbell extensions. Kept the reps high around 10-15.

Biceps exercises:

1) EZ bar curl with outer grip.

2) Alternating dumbbell curl.

3) Inside grip EZ bar spider curl.

4) 1 arm machine preacher curl.

5) Dumbbell hammer curl.

Triceps:

1) Over head dumbbell extensions.

2) Over head rope extensions.

3) Straight bar push-downs.

4) Incline close grip push-ups.

Here's the chest workout from this afternoon! We did 4-5 sets per exercise! My chest and arms will be sore tomorrow!

1) Incline dummbbell fly's.

2) Flat dumbbell bench press.

3) Incline hammer strength press.

4) Cable crossovers. FST-7!

5) Seated vertical chest press.

muscular strength
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