Hey Scott, how many sets and volume can my biceps and triceps take? For instance, if I were to do as many chin ups as I could today, and tomorrow work on my bicep curls and tricep extentions, would that be wise without over doing it? I believe I watched a video of yours which talked about how much intense work our biceps can take without destroying our gains. And I am trying to find it so I can get reeducated on that.