paused ohp 5x5 @ 145lb & landmine press 5x5 @ 220lb Sunday
paused ohp 5x1 @ 175lb & incline press 6x4 @ 245lb Friday
do you think this is enough volume for a beginner to an intermediate? i am planning to reach those numbers and was wondering if i could make gains from this twice a week. thanks
(i used to do 3x a week same volume while i split the volume into 3x frequency; now i want to do a 2x frequency)