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Herculesinwyo
Herculesinwyo g Mike Roberts
146 Post(s)
146 Post(s) Gender: Male Goal: Gain Muscle Date Joined: March 3, 2018
Posted

I keep looking at the farmer walk handles at the gym and keep thinking maybe next time. 

Well we cant grow if we dont push past our comfort zone,so I'm gonna start learning to do these.  I have been trying hard to grow my traps and I think farmers walks can really help. 

Thoughts or advice sure would be great. 

 

Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted
Posted By: Herculesinwyo

I keep looking at the farmer walk handles at the gym and keep thinking maybe next time. 

Well we cant grow if we dont push past our comfort zone,so I'm gonna start learning to do these.  I have been trying hard to grow my traps and I think farmers walks can really help. 

Thoughts or advice sure would be great. 

 

@Herculesinwyo Farmers walks are great for sure! For grip strength and traps! It's worth trying them to see if you can stimulate some more growth, along with doing your rack pulls, shrugs and upright rows!

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Herculesinwyo
Herculesinwyo g Mike Roberts
146 Post(s)
146 Post(s) Gender: Male Goal: Gain Muscle Date Joined: March 3, 2018
Posted

It’s gonna be fun!

Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted
Posted By: Herculesinwyo

It’s gonna be fun!

@Herculesinwyo So much fun man! I love including Farmers walks in my circuit training!

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Herculesinwyo
Herculesinwyo g Mike Roberts
146 Post(s)
146 Post(s) Gender: Male Goal: Gain Muscle Date Joined: March 3, 2018
Posted

Awesome ! Next workout it's going down!

I mean up

Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted
Posted By: Herculesinwyo

Awesome ! Next workout it's going down!

I mean up

@Herculesinwyo I lift things up then put them down 😆 

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Herculesinwyo
Herculesinwyo g Mike Roberts
146 Post(s)
146 Post(s) Gender: Male Goal: Gain Muscle Date Joined: March 3, 2018
Posted

Well good point. I love lifting heavy shit and putting it down it's a very odd addiction haha

Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted
Posted By: Herculesinwyo

Well good point. I love lifting heavy shit and putting it down it's a very odd addiction haha

@Herculesinwyo Damn right man! We're all addicted! Haha 🏋 

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