hey

I was underweight with very low fat percentage and even though there was no abs pack

I heard that abs muscle can grow very very little. so I wonder how can I got abs pack, if even when I was underweight there was no abs pack....😒 

I am doing fbw that includes squat , overhead press & t bar row , which I learnt that works on abs too. but I dont have any abs exercies.

 

that is a pic of what I have done in one year (fbw , 2-3 days a week) . no abs pack. but I have not done the compound movements I mentioned because I didnt know these exercises until I started to watch Scott's videos.

hey @Scott_Herman , you didnt notice... thanks you, but I posted in this thread a diffrenet message from my board 😀 

I asked here how to get abs pack, if even though I was underweight there was no abs pack.. so I thin k it's not about fat percetnage. and I heard that abs muscle can grow very very little

hey @scott_herman ,

I dont exercise abs but I do compunds exercies.

 

I do this fbw:

 

Squat 4 sets

Bench press 3 sets

Flys machine 3 sets (only 2 days a week)

T-Bar row 4 sets

Military press (standing) 3 sets

Shoulder press machine 3 sets (only 2 days a week)

Triceps pushdowns 4 sets

Dumbbell curl 4 sets

 

ALL 8 - 10 REPS

 

I searched some videos of you about abs exercise with weight. I found only the crunch machine, which gave me back pains when I used to work with it. I also find the deep crunches video, you said something about weight but you didnt show how to do this with weight.

 

thanks you for your help!!😀 

thanks @scott_herman !😀 

hey @scott_herman , you have a lot of videos for abs exercies and I'm getting confused..😅

my flexibility is bad so I'm having hard time to learn new exercies so I'm looking for only one or two good exercises.

Is there a big exercise for abs ?? for example, for chest there is the bench press, for leg there is squats, for sholuders there is the overhead press..

thanks @scott_herman, I will learn ab pulldowns although this machine almost never available in the gym😟 .

 

what about home abs workout?

how about russian twist and Weighted Crunch ? I think it's easy exercises to learn

 

btw I learnt deadlift, in one of your videos you said that squat & deadlift works on one of the 6 functions of abs

yes I know that was the point. thanks😀 

by the way you dont have a video of weighted crunch, I learnt this from another youtuber

yes this is the beauty in this exercise (crunch) it's very easy movement so there is no need to learn to do this.. unlike russian twist (2 diffrent movements at the same time) or ab pulldowns (dont know what to do with the back) but I'll learn them too.

 

is there a reverse crunch weighted version ? I found in youtube many version and i'm not sure which is the right one.

btw what do you think about ab roll? my friend do this exercise alone for abs and he have 4 pack. he doesnt do squat or deadlift or any other exercise that invlove abs

I have already watched this video twice and I didnt understand what to do with the back, but I will watch again until I will😁 

thanks!

thanks!