Hi. I have been training for a while now and am planning to change the way i train. I am planning 6 days training and 1 day off(push,pull,legs,push,pull,legs, rest). Is this appropriate for an training or should i break it in between(P,P,L, rest, P,P,L,rest)?
I just want to make sure that training 6 days in a row will not negatively affect my gains or recovery or injure me)
(Im an ectomorph)
Thanks.